Schedule & Class Descriptions
Adult Classes
Monday | Wed | Friday
Tuesday | Thursday
9:00-10:00 am Boxing w/ Professor Kory
12:00 -1:30 pm All Levels NoGi
6:00 – 7:00 pm Basics/Fundamentals NoGi
(Tuesday’s w/ Professor Ozzy, Thursday’s w/ Professor Kory)
7:00- 8:00 pm All Levels NoGi (Advanced Technique)
8:15-9:00 pm YOGA w/ Lori S
8:30-9:30am – YOGA w/Lori S.
Kids Classes
Monday | Wednesday | Friday
Tuesday | Thursday
5-6 pm – Ages 4-14 No- Gi (Coach Rick)
Price List
Adults:
$199 Month – Unlimited Membership: No Contract – Month by Month
$169 Month – Unlimited Membership: Auto Debit on 1st of Month –
30 Day Cancellation Notice
$159 Month – 6 Months Contract – Membership Unlimited:
$149 Month – 1 Year Contract
$30 Drop-in Fee
$250 – 10 Class Punch Card
Kids:
$99 – 4-8yrs :
$129 – 8-14yrs :
with Auto Debit , 30 Days Cancellation Notice
$50 Registation Fee
Kids Jiu-Jitsu Program
In this program, students aged 4-14 are given tools to help defend themselves and keep safe in difficult situations. They will learn body awareness along with techniques for self defense and competition Jiu Jitsu with an emphasis on positional drills, control and character building.
Adult BJJ Program
Brazilian Jiu Jitsu is a grappling/ground fighting art that revolves around the idea of using little strength and more leverage and momentum to be effective. The Adult classes are taught by Professor Telles and center on positional drills and techniques for competition and self defense. There are both Gi and No Gi classes to enhance student training.
MMA Class
MMA classes at The Open Mat are taught by UFC competitor Wilson Reis. MMA combines the best aspects of several disciplines such as Muay Thai, Boxing, Wrestling, Judo and Jiu-Jitsu. This is class is for all levels from beginner to advanced.
Wrestling
Become a more complete grappler. Wrestling techniques will compliment your BJJ. Learn to take your opponent to the mat and achieve and maintain a superior position.
